Quantified Self
analyzing myself life logging is super important what things am i interested in processing? source
https://activitywatch.net/ good resource for tracking Jethro's self tracking in plain text
doing things digitally automatically logs data for the timeline feels wrong that data can be forgotten and lost forever want to have the choice whether to forget or remember, and want to be able to access forgotten memories
ultimately, i want this to be an effort to accomplish two things:
reduce the services i use
connect all of the services i use
and i want to be able to interface with all of them
eventually, i would like to be able to open this ecosystem to others, and in doing so allow people to share events, memories and experiences
text messages
i want to see everything i have sent and to whom i have sent it to
purchases
i want to be able to track all of my purchases
health
consumption
track precisely what i am eating and the assoc. information
exercise
what exercise am i doing? what does it change about my health?
general
sleep, mental competency/sluggishness? some way to reflect on longer term progress
env
temp during sleep weather conditions information
blood
tracking blood levels is best way to deduce health composition
sleep
sleep time, health etc
github
code progress
what projects do i work on? when? how much do i do?
gps
where have i been? why? how?
places
where did i probably spend my time? what places am i interested in? what did i visit?
what mail do i get? what htings go through mail?
google gives lots of good analysis, like browsing and youtube watch history
music
what do i listen to? why? how?
photos
document what i see
assoc with location
assoc with sound
assoc with time and other things
front to back: time and location taken to ig and blog post
shell
what goes on
ideas
weight
sports
sick today
mood
good/bad
what i learned
heart rate
steps
eating habits
the more i track the more i know about myself the more time i save the more efficient i become
biofeedback vibes
https://www.nature.com/articles/s41598-020-72501-w does perceived health matter more than actual health? this is just one study but nature is huge.
tracking
constant feedback blood glucose notes on n-back pill stack gool generated time log tracking body temperature some fun time keeping and tracking utilities https://github.com/seanbreckenridge/HPI
Oura Ring: the most accurate sleep and activity tracker
https://wakatime.com/ tracking time spent in various editors to get programming metrics!
https://kern.io/dashboard brilliant idea: personal tracking of tons of different metrics publicly available! okrs for personal use are great too. Hackathon